Meditate. A few quiet moments of reflection can bring relief from and even increase your tolerance to stress.

Visualize. Try to picture how you can manage any stressful situation more calmly. A visual rehearsal can help you handle the situation more successfully.

Exercise. Regular exercise is a great way to reduce stress. It benefits the body as well as the mind.

Hobbies. Take a break and try gardening, painting, reading, or something else you might enjoy.

Share. Talking about things with someone can help put things in perspective. Listening to someone can help take the focus off of yourself.

Our mission at Lifespan is to provide comprehensive and effective psychological and tutoring services for people throughout the life span.

Lifespan is composed of a team of highly trained professionals:

• Licensed clinical psychologists
• Clinical psychologists in training
• Certified teachers

We provide a comprehensive array of services. We are especially well known for our comprehensive team evaluation of children and adolescents with behavioral, emotional, and neurodevelopmental difficulties. We offer day long evaluation services of children and adolescents for our out-of-town clients. Please talk to our office manager for details - 1.866.645.2470 or at 206.780.7782

Services for Children

• Comprehensive team assessment
• Individual, family, and group therapy
• Parent training and school consultation
• Services provided to youth with a variety of emotional, behavioral, and neurodevelopmental difficulties.
• Sports psychology services for young athletes

Services for Adults and Seniors

• Individual, couples, and family therapy
• Psychological assessment
• Services provided to those with anxiety, depression, marital issues, or with other challenging difficulties.

Educational Services
Professional tutoring and seminars

Click here to check out our upcoming events.